The tradition of Ayurveda in India has been an ancient one, but it is only in the last few decades that this method of treatment has found international recognition. It has been used for centuries in weight loss and management. There are many herbs mentioned in Ayurveda which have been utilized for the treatment of obesity for many centuries. These herbs can stimulate the metabolism of your body and lower your cravings for fat-rich foods. These increase metabolic activity of the cells and drain the fatty cells and tissues through the lymphatic system. Unlike conventional fat loss supplements, these do not contain any synthetic chemicals. Read and know about some of the best Ayurvedic herbs for weight loss.
Guggul
This is a resin extract which has powerful fat reduction properties. It can be extracted from the thorny, small mukul myrrh trees. It is known to destroy fat cells. In Ayurveda, it is known for its power to remove extra fat from the body by increase metabolic activity of the cells. It boosts the function of the liver and increases the level of good cholesterols. The extract itself is not nutritious but can help the body in numerous ways. It can boost the amount of WBCs. It assists in catalyzing the regeneration of tissues. It can treat skin disorder, obesity, diabetes, gout, arthritis and a variety of nervous system disorders.
Ginger
This is another powerful herb, which is easy to find in nature. Many people also plant Ginger plants in their own backyard. The herb assists in losing weight and can also reduce the amount of bad cholesterols. It is able to treat sore throat problems and boost the flow of blood in the body. It is a common home remedy for burning up too much fat in the body. Many people consume ginger tea every day. It is better to restrict the intake to 2 – 3 cups, as excessive intake of ginger can result in heartburn.
Fennels
This amazing herb can help reduce your body fat by removing excess water from your system, lowering your hunger cravings and boosting your energy levels. Some people prepare herbal tea with nettles and fennel seeds and consume it as a fat loss remedy.
Cinnamon
It is not only a good spice meant to add taste to your foods. It also boasts of powerful thermogenic properties and can burn up stored fat deposits in your body, thus reducing the level of bad cholesterols. It can combat diabetes that results from obesity.
Isabgul
It is known in the Western countries as Psyllium. It can produce a sensation of fullness in your body and reduce your hunger cravings. Having it with a large glass of water or prior to meal can help in its absorption.
Cayenne
This herb consists of an ingredient known as capsaicin which can increase your metabolic activity to a safe level. It can also boost your digestive system and saliva production.
All of these herbs are completely natural products and have been used in India since ancient times for promoting fat loss in a safe manner.
